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Bespoke Training Plans

All of the following options include a free 30 min phone consultation to establish individual goals and circumstances. Plans are all built from the ground up, based on your training history, goal event, and lifestyle.

Want more info, or something that isn't listed below?

Use the contact page to get in touch - we will aim to respond within 48hours of all enquiries.


1-2-1 Coached Plan A (Weekly) £95 p/m

  • Bespoke, progressive training plan built around your individual goals and circumstances.

  • Calendar of training sessions delivered direct to your web browser or phone (iOS/Android) using Trainerroad (subscription cost included in price of coaching).

  • Weekly coach review/adaptation of your training to ensure it remains the best fit for you.

  • Constant coach support available via Whatsapp, email or text. Assistance provided on training, nutrition, kit, race-day planning, event selection etc.

  • Access to ΔTRI kit (coming soon...)


1-2-1 Coached Plan B (Monthly) £75 p/m

  • The same bespoke training plan service as Plan A, with monthly coach review of your training.

  • Constant coach support via Whatsapp, email or text is excluded from this plan.

  • Access to ΔTRI kit (coming soon...)


Fixed-duration plans (price on request)

  • Available for athletes who want a custom training plan to help achieve their goals, and are comfortable making the required adaptations without ongoing coach support. These are unsupervised plans, and are therefore recommended for experienced athletes.

  • Price dependent upon plan length and number of sessions required.

1-2-1 Coached Sessions

1-2-1 Coached sessions     £150 for a block of 4*
  • Block of coached sessions delivered in-person, typically aimed at technique/skill development in any triathlon discipline.

  • One-off coached sessions available to Remote Coaching athletes for £40 per hour*.


* please note that additional charges may apply for travel distances >15miles from Basingstoke (RG21)  or local pool lane hire/lake use costs for swimming (if required).

Specialist/one-off consultations can also be arranged on anything from Nutrition to Performance testing/profiling - please ask for further details.

Online Bike Coaching

We are proud to partner with RIAK to deliver online coach-led cycling sessions, delivered through the RGT Cycling platform (think Zwift, but free)! These are immersive training sessions with power targets scaled to your current fitness, and an optional 2-way Zoom feed with a coach to provide guidance and answer all of your coaching questions.

Not sure if this is for you? Why not try our free session on a Wednesday morning (0700-0800 GMT).

To check out pricing, our timetable, and book onto a session, head over to the RIAK website.

Tri Club Sessions

Matt coaches with Savage Tri Club in Basingstoke, Hampshire. If a club environment is more your cup of tea, why not check out the following options depending on where you live:


Hampshire (Basingstoke & Southampton) - Savage Tri Club

London - RIAK

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